Bunion surgery is one of the most common types of foot surgery performed. In the majority of cases, the bone involved in the deformity must be cut and moved over towards the central part of the foot. Simply shaving the bone bump will not correct the deformity, as the bunion will continue to develop over time, with some patients having a return of their symptoms in as little as a few months. The bone that is cut during a bunion procedure is the 1st metatarsal, the long bone whose head creates the bunion bump at the base of the big toe. This bone is angled too far away from the 2nd metatarsal next to it, owing to a very complicated and slowly developing series of events related to one s foot structure. The bone position must be moved back over so it is in proper angle alignment with the 2nd metatarsal (essentially parallel to it, not angled outwards). The area where the bone is cut in surgery is dependent on how big of an angle the bone creates. If the angle is generally under 14-15 degrees, a cut in the area near the head of the bone can correct the bunion. This has an advantage of being easier to heal, as it is more stable. If the angle is more than 15 degrees, a cut in the bone back at the base of the bone (near the mid-length aspect of the foot) is needed in order to fully correct the abnormal angle. This area is not as stable, and recovery usually demands non-weight bearing until the bone heals.
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Let s say you are a female and your normal routine typically burns 2,000 calories each day. If you begin to eat 1,700 calories each day and burn 200 more exercising, you are consuming 500 less calories than your body is burning each day.
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Gradually change your regular diet to one that includes several serves of vegetables and fruit a day, lean protein at every meal, wholegrain breads and cereals. This is one of the best natural weight loss.
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This is why it is known to quickly make people drop weight and burn off fat, because it increases the heart rate and the rate at which calories are burned, even when a person is not being physically active.
Choosing the right weight loss program can be quite a challenge. It takes time, mental toughness and lots of support to change the habits that have been gained over a lifetime. However, all weight loss programmes requiring unlearning these acquired habits in order to succeed. Regardless of what you choose - diet pills or weight loss programs – you alone have the power to bring about the much sought after change.
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Gary Brookins Cartoon for 2/15/2001 by Political Cartoonist Gary Brookins
Gary Brookins, Virginia -- The Richmond Times-Dispatch Visit the Times-Dispatch for archives of Garys Editorial Cartoons. Visit an archive of the artists most recent cartoons in the drop menu at the right. Click on the cartoon to e-mail it to a friend.