9. Don t go heavy on the dressing instead go light. Dressing, sauces and other condiments should be limited because of the carbs, sugar and fats.
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100 years ago obesity was not much of a problem in this country. People ate whole food and got plenty of exercise. Life moved at a much slower pace with a lot less stress. A lot has changed in those hundred years. We no longer grow most of our own food. We have a much more sedentary lifestyle. 100 years ago there was no TV to glue us to a couch. There were no Walmarts or big department stores. Community and family were much more relevant than they are today. Most families actually sat around the table for supper. There was very little processed food other than home canning. When we went to school we started the day by singing America and saying the Pledge of Allegiance to the flag. In many Christian homes family worship was an important part of the day. I mention these things so that we can see how much our beliefs have changed in the last 100 years.
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To solidify your set point, lose 5 to 15 pounds below your prior set point, and maintain it. Once you re in maintenance phase, stay there for about a month before trying to lose additional weight. If you absolutely can t wait, then you must wait at least two weeks. This tiered, step by step approach to fat loss will help you reset your body s set point. Remember that you ll need focus and drive to achieve this goal.
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Weight loss: Clinical data and theory are coming to surface in regards to weight lossobesity research with regard to melanocortin peptides. Reports that a-MSH (Melanotan 2) has fat lossappetite suppression traits, particularly following administration for hours. During periods of fasting or in a caloric deficit, Melanotan peptide hormones exhibit greater influence body composition, feeding, fatty acid oxidation and metabolism - hence Melanotan 2 being dubbed the Barbie compound by the media.
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Tim notes that he has plateaued 3 times by just eating too many almonds. Yes, domino foods like this are nutritious. Just don t eat too many.
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Gary Brookins Cartoon for 3/4/2001 by Political Cartoonist Gary Brookins
Gary Brookins, Virginia -- The Richmond Times-Dispatch Visit the Times-Dispatch for archives of Garys Editorial Cartoons. Visit an archive of the artists most recent cartoons in the drop menu at the right. Click on the cartoon to e-mail it to a friend.