Emotional issues always accompany change, especially changes in our bodies e.g. natural weight loss. Weight loss affects our perception body image, our sense of identity i.e. who am I?, and how we feel about ourselves in general. Weight loss also effects our social relationships in that there may be people in our family or social contacts that are emotionally invested in our remaining the same i.e. overweight with all that it symbolizes e.g. friendliness, non-threatening, protective, jovial, helpful, etc. Beyond our physical health, it can be said that size matters cognitively and emotionally to ourselves and others. Eating and food have come to symbolize being accepted, being cared for and comfort. Having the support of others in our efforts to naturally lose weight and regain our health is a huge advantage. weight loss pills effect on the brains neurotransmitters Nevertheless the attraction for some is usually that it s a great way to lose weight and keep fit and slim. gluten free diet To lose fat from anywhere on the body you need to have a calorific deficit i.e. you need to eat less calories than you burn up. For example, a daily deficit of 500 calories will help you to lose about a pound a week. quick weight loss centers in atlanta Sleep is another element that is often over looked when thinking about losing weight. It is important not to overeat close to when you are going to sleep for the night. While your body is running at a lower level of energy, it is storing up energy for the next day. If you are eating before sleep your body will convert the excess food into fat. Sleep is also very important for muscle growth. When you are sleeping is one of the main times that your body will produce new muscle. It is important that when you start a workout program to be sure to get at least six to eight hours of sleep a night. diet plan to lose weight fast for women It does really help if you could set yourself a realistic weight loss plan with goal, example 1 pounds per week then increase to 8 pounds a month from 3rd month onwards. Measure your weight weekly, it helps to motivate you when you see the difference. my site Cameron Cardow’s Cartoon for 7/30/2001 by Political Cartoonist Cameron Cardow

Cameron Cardow’s Cartoon for 7/30/2001

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