You could also form a support system to fight against obesity. By a support system we mean that you could ask your family members or your friends to join in your struggle to lose weight. Ask all your support system members to check you whenever you slacken and stop following your diet and exercise plan.
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Make a visual reminder of motivation and inspiration by creating your own weight loss vision board. Create a visual center that updates and changes often as you lose weight. Have fun with it as you create it and update it to reflect your personal change and weight loss. Be creative think big, think out of the box in whatever you place on your weight loss vision board. When it comes to any goals and success, see it to believe it. When you see it - you can be it!
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Steve Sack’s Cartoon for 7/24/2001 by Political Cartoonist Steve Sack
Steve Sack has been the editorial cartoonist for the Minneapolis Star Tribune since 1981 and is syndicated by Cagle Cartoons, Inc.. He is the winner of the 2013 Pulitzer Prize for Editorial Cartooning.