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6. Meal replacement shakes can also help those looking to build muscle and aids in fast recovery of injuries due to its high-protein content.
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The CalorieSmart electronic calorie calculator is such a device which can easily fit in your purse or pocket. This calorie counter has nutrition information on more than 50,000 food products of various brands as well as around 250 restaurants and fast joints. It is not just a calorie counting machine but can also be used as a diet and exercise journal to keep track of your daily diet, exercise, as well as the calories you burn.
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If you are truthful with yourself, nothing could be further from thetruth. Although practically you may not want to eat your favourite Ice Cream again for a day or two that usually is all this practice is effective for.
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Too keep your body in the fat burning zone, you should aim to eat a small healthy meal every 3 hours or so. Any number of these meals can be soup based imagine if you had a fridge full of different kinds of healthy soups. Every meal could be a different soup, and every meal would be healthy and delicious. Your metabolism would be burning efficiently, and you would lose weight as a result.
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Bill Schorr Cartoon for 10/22/2004 by Political Cartoonist Bill Schorr
California cartoonist Bill Schorr worked for The Los Angeles Herald Examiner, The Kansas City Star and The New York Daily News, now he draws political cartoons for Cagle Cartoons. Bill also draws a syndicated comic strip, "The Grizzwells."