Spices - Spices increase salivation, which is the first step to digestion. Spices in food also increase bile production to some extent, which helps the body break down and absorb fats. They include:
There are, however, two main methods to get on the raw food diet. There is the dehydration of fruits and vegetables using a dehydration machine or the usual eat it as it comes from the tree . Many beginners start off by purchasing an inexpensive dehydrator at their local store. It tends to take from 24 to 48 hrs to be ready, but it is worth the wait. There are many more tips on this method you can learn from. Then, there is the natural way cut the fruits and vegetables and have a blast at it. This other method may take some taste acquiring, but it is the best way. Remember, cooking food above 115° F destroys the vital enzymes your body requires.
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Bill Schorr Cartoon for 11/05/2006 by Political Cartoonist Bill Schorr
California cartoonist Bill Schorr worked for The Los Angeles Herald Examiner, The Kansas City Star and The New York Daily News, now he draws political cartoons for Cagle Cartoons. Bill also draws a syndicated comic strip, "The Grizzwells."