In addition to the psychological drain that lack of sleep causes it can also affect the rate in which weight loss after pregnancy occurs. In a study of 940 new mums, researchers concluded that those sleeping five hours or less a night were at a higher risk of retaining baby weight. The sleep-deprived mums were three times as likely to retain 11 or more pounds of their pregnancy weight. In contrast, new mums that received at least seven hours of sleep each night made headway in their weight loss after pregnancy efforts. These mums were successful in returning within a pound or two of their pre-pregnancy weight. Researchers are beginning to see a definite correlation between the amount of sleep an individual receives and obesity. It appears that when a person is sleep deprived, their body releases hormones that tend to increase weight. a fast weight loss spell Why would we want this sort of lifestyle for ourselves and the lesser quality of life and health it is giving us, and more importantly why would we want to pass the same tragic mess on to our children and future generations? fruit diet weight loss We recommend the following supplements that have proven themselves helpful and safe for the purposes of weight reduction. These dietary supplements are helpful for weight reduction and have additional overall health benefits as well. acid alkaline diet Brief Overview Of What Skinny Fiber Is All About can garcinia cambogia side effects weight loss 5 Benefits Of Herbalife Weight Loss Products the most effective weight loss pills Embankment by Political Cartoonist Petar Pismestrovic

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