It goes without saying that we often eat this delicious fruit in all manner of ways, in salads, desserts, with ice-cream, etc but to really enjoy the healthy benefits strawberries have to offer, eat them raw within 4 days of harvesting. Seven or eight medium strawberries will add up to about 45 calories, this is offset by the fact that they give you a host of other benefits not mentioned yet, like potassium ,this helps regulate electrolytes in your body, also B2, B5, B6 Magnesium, copper, Oh! Did I mention omega fatty acids? I m hooked. depression and weight loss Prevents diseases like Alzheimer s and Parkinson s. you can try this out Fibrocystic breast disease read here 6. Change the calorie uptake each day randomly in order to avoid that the metabolism gets used to the diet. 6 week weight loss program * Over 350 peer-reviewed research studies on the TM technique confirm a range of benefits for mind, body and behavior. pop over to this site Vince O Farrell’s Cartoon for 3/10/2009 by Political Cartoonist Vince O'Farrell

Vince O Farrell’s Cartoon for 3/10/2009

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