- Do you gain excess weight too easily? Look for an herbal blend with Gymnema, Malabar, Guggul, Zinc Bhasma and several other herbal extracts. You ll want to find one that supports metabolism, boosts digestion and slows the absorption of carbohydrates.
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Peanut butter almond, and other nut butter (1 TBday)
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Saw Palmetto - Research has shown that saw palmetto works as an anti-androgen, which can be very helpful given the high levels of testosterone in PCOS.
Are Weight Lifters Who Avoid Food Before Sleep Harming Muscle Growth?
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3) Don t drink calories
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