As much as we d love to claim we ve reinvented the wheel here, this intensity principle is nothing new in the fitness world. Even as far back as 1994 in the Metabolism Journal researchers discovered the following: each calorie you expend during high-intensity exercise burns 9 times more fat than the same calorie expended during steady state aerobic exercise! Don t believe this? Well, trust us when we say that you definitely will become a believer in intensity after performing your first interval workout. It s really the coolest thing in the world. It s like you just flip the switch to building the body of your dreams. See below to learn more about why this happens: easy and fast weight loss Mistake 7: Overconsuming artificial or all-natural sweeteners speaking of Anadrol – The Most Effective Steroid fat loss for idiots scam If you want to lose 4 pounds a week and you are not 400 pounds, then it takes a lot of effort to reach this goal. The more you want to lose, than the bigger calorie deficit you need. For example if your maintenance level is 3000 calories and you want to lose 4 pounds a week, then you need a 2000 calorie deficit. Which would equate to eating 1000 calories per day. Eating so little is not very safe and people often end up binge eating because people can´t last with this little food. So losing 4 pounds a week with cutting calories only is not an option. herbalife weight loss diet products Some medical conditions may increase the rate at which muscle is lost, such as diabetes, heart disease, and kidney disease. top 10 weight loss Mike Keefe’s Cartoon for 12/5/2009 by Political Cartoonist Mike Keefe

Mike Keefe’s Cartoon for 12/5/2009

Economy Science Politics Technology Media Lifstylee Sports Latest Cartoonists Columnists

Discuss on Facebook

Discuss on Facebook