This breakdown is chemical and mechanical in nature. The only things that our body can absorb without breaking down are water, salt, and simple sugars like glucose. There are special proteins called enzymes in our body that help this breakdown process.
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4. Another thigh slimming exercise that is easy to put into practice, involves controlling what you put in your mouth. That s right – what you eat has an effect on your thighs.
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A review completed by McCrory, Suen & Roberts back in 2002 looked at specific eating behaviors that might be contributing to weight gain. They were trying to make light of the fact that over 60% of US adults were classified as overweight or obese in 1999, compared with only 47% back in the late 70s and early 80s. Data from the United States food supply gave them some insight as it demonstrated a gradual increase in energy intake since 1970 and it appeared that the adult weight gain was mainly caused by an overconsumption of food energy. McCrory, Suen & Roberts attributed changes in snacking patterns as one of a number of key influences facilitating this overeating behavior. They reported that American adults were snacking more often and on more energy dense foods. The review detailed that the average number of daily snacks consumed had increased from 1.1 in 1977-78 through to 1.6 in 1995. Their research also reported that food intake was 25% higher in snackers when compared with those that don t chow down between meals.
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Sleep is also linked to hormone balance issues. Make sure that you are getting enough sleep. Just by going to bed and waking up at the same time every day of the week, you can ensure your body is well rested. This will help keep your estrogen levels from creeping up.
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Six More Weeks of Winter by Political Cartoonist Bill Schorr
California cartoonist Bill Schorr worked for The Los Angeles Herald Examiner, The Kansas City Star and The New York Daily News, now he draws political cartoons for Cagle Cartoons. Bill also draws a syndicated comic strip, "The Grizzwells."