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You can grow muscle through strength training. Metabolism will be faster with more muscle. With 45 minutes weightlifting a time, 3 times a week, you can lose 10 pounds in 10 months. To avoid injuries, you should choose proper weight and make a feasible plan with the assist of a coach. Don t forget to do stretching exercises before weightlifting, which can help remain flexible. You can increase the lifting weight and frequency step by step.
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There are many different ways to embark on a weight loss program, perhaps you yourself have tried various different ways before, some of you will have been successful and others perhaps not so lucky.
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9.Trim fat intake and practice weightlifting
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Health Care By A Nose by Political Cartoonist John Darkow