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• Cardio training: Push up the intensity a bit if you really want to get a metabolic boost. Walking and low intensity cardio is fine, but higher intensity is more metabolism-stimulating
But there is another benefit- when you rub your abs in a clockwise position you are encouraging proper bowl movement, this relives constipation and allows you to have the proper bowl movements Constipation is what usually causes water retention, and weight gain (fat deposit!)
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Milt Priggee Cartoon for 04/06/2010 by Political Cartoonist Milt Priggee
Milt Priggee is a freelance editorial cartoonist from northwest Washington State. His work has been reprinted in Time, Newsweek, U.S. News & World report, The New York Times, Washington Post and USA Today.