One of the groups of foods that promote weight loss, cereals (or grains), have been a core food for thousands of years. Rice, millet, maize, wheat, barley, oats and rye have kept civilisation going from Asia and Africa, through Europe and into North & South America.
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1 - Water - Let s start with the basics. Water is one of the most important things to have during a diet.
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The good news is, even in this extreme case, the same nutrition and training principles worked! It just took a little longer. And by the way, her program included some serious training with free weights and she ate a lot more (clean) food than she had ever eaten before. No starvation!
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Cameron Cardow’s Cartoon for 5/5/2010 by Political Cartoonist Cameron Cardow
Cameron Cardow is the editorial cartoonist for the Ottawa Citizen, and a two-time winner of the National Newspaper Award, Canada's top award for editorial cartooning. Cam's cartoons are syndicated by Cagle Cartoons.