This is perhaps the most common weight loss error that people make. Considered as one of the most deadly sins, greed often leads to excessive weight gain. So if you think that you can regularly enjoy a portion of your favorite food that contains high calories when on dieting, you are perhaps making a grave mistake. Ask Jane Kirby, who has authored the book Dieting for Dummies. “People on a low-carb diet might think, ‘I can eat all the ham and Swiss cheese rollups dipped in mayonnaise that I want. No, you can t. It s portion, portion, portion.” Therefore, avoid eating too much too frequently even when it means consuming food items that contain less carbohydrates, or fat-free ingredients. maintain weight loss - Affordable -- You need to be able to find them fresh, at a good price. fat loss center Read My Individual Phenternin Hoodia Weight Loss Success Story (see Beforeafter Photos) safest most effective weight loss pill MCT s are medium chain fatty acids or are smaller chain fatty acids, which require less energy and fewer enzymes to break them down for digestion, thus making absorption possible with little effort. MCT s are found in coconut oil. free weight loss help There s been a lot of misconceptions about what detox diets can do about weight loss. To clear up the confusion, just remember that nothing can ever replace a well-balanced vegetarian (alkaline) diet to maintain the body s health and its normal weight. Overdoing detox diets will starve your body of the necessary vitamin and mineral nutrients in the long term. (Whatever your detox diet, make sure it has a nutrition-giving ingredient in the meantime.) article Rick McKee’s Cartoon for 9/8/2010 by Political Cartoonist Rick McKee

Rick McKee’s Cartoon for 9/8/2010

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