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Protein: Not all foods considered high in protein contain all the essential amino acids in proper proportions for maximum effectiveness in the body, but quinoa does. Quinoa is a complete protein, meaning it contains all essential amino acids in perfect proportions. In fact, quinoa has the same protein quality as milk. For a vegan, or a vegetarian who doesn t drink milk, quinoa is the perfect replacement food. Mix in some black beans in a simple soup or casserole, and you have the ultimate protein-rich super-food.
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Many of the illustrated symptoms of depression can actually be symptoms of loneliness as well. Depression is a condition which many people are too embarrased to talk about.
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* Reduces insulin levels – Xenical treatment reduces the levels of insulin in your body. Insulin is a hormone that allows glucose or sugar to enter your body s cells. High levels of insulin increase your risk of developing coronary heart disease.
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