4 - Too much alcohol is a well-known cause of gout, so reduce your daily alcohol intake to the levels recommended by your primary healthcare provider. This is especially true of beer. Now this could be problematical during weekends and holidays where the tendency is to overdo things a tad. Nevertheless try to stick to the recommended daily levels. go to my blog ´╗┐The Tapeworm Diet Does Not Work - Why? ulcerative colitis diet Older people (people over 60) tend to lose an inch or two off of their height as they age, but they don t lose weight as readily as they did when they were younger. Therefore, if you re an older runner, the BMI calculator may show that you are out of shape, probably overweight when in fact you are not. new weight loss drug fda 3 rounds click here to find out more Exercise is the other aspect to weight loss which I want to discuss. Workout and specific nutrition are both very important. Exercise should not imply pain, you don t have to do long hard workouts to see results. You simply need to do what you re capable of and make it a habit. Take a long walk several times a week. Jog or lift weights. Find something you re comfortable with and enjoy. Do housekeeping. You d be surprised at how many calories housekeeping burns. Just make sure to do some sort of exercise 3-5 times a week. Don t forget, nutrition and mindset are more important than just exercising. tips to losing weight Pawlenty Testing the Waters by Political Cartoonist Dave Granlund

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