Be sure to keep away from meals rich in sugar, such as sweetened cereal. Although sugar gives you an increase in energy, after a few hours, your energy level will decrease drastically. With that said, if the only thing that you have access to is sugary cereal, go ahead and eat it because it is far more beneficial than not eating at all.
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How does it work?
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So to cap it all you can actually think and grow thin. Once you set a goal and make up your mind to attain it, guide your mind by directing your thoughts in the direction of that goal. Say things like “I see myself 10 pounds lighter already.” Psychologists call this tactic self-motivational speech. Once you initiate these positive self-statements, begin to envision yourself 10 pounds lighter. Heck, take it a step further. Begin to talk with the confidence you imagine yourself having with being 10 pounds lighter. To become it you must learn to see it. This is the way to naturally shape shift your body. Once you create that mind set, your mind will give you the strategies to hit it, and the rest is history.
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Other conditions may also be affected by increased activity. COPD and other lung diseases may initially feel worse with exercise, but like arthritis, these conditions may improve with continued exercise.
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Kirk Anderson Cartoon for 04/25/2011 by Political Cartoonist Kirk Anderson