10. Don t make it HARD ~ If you are not a morning bird, don t set yourself up for failure by planning a weight loss and get fit schedule that means getting out of bed at 5 am for a run. On that note, don t run if you hate it!! Walk instead and steadily increase your pace. I you like sugar don t try going cold turkey. Cut down a little each week. Take out the afternoon lollies, or the teaspoon in your coffee, and swap the sugar for alternatives such as Stevia or even honey. Look for do-able alternatives.
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You can split those thirty minuets up into two or three sections if you don t have enough time to walk for thirty minuets at one time.
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Another mistake women with PCOS make is thinking that artificial sweeteners can replace sugar in their diet and there won t be any negative consequences. Research has shown that when a person uses artificial sweeteners, the brain senses the sweetness and the brain gets tricked into thinking that a bunch of calories are on the way because typically foods that are sweet tend to be higher in calories. Since the artificial sweeteners do not contain the expected extra calories, the brain then sends out signals to the body to eat more food in order to get the calories the brain was tricked into thinking were coming. So the very thing the artificial sweeteners were supposed to help with, which is lowering the calories from sugar, winds up backfiring. It causes people to eat more than they otherwise would since the brain is tricked into expecting those calories.
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* Keep a daily record of your weight loss. It helps a lot to maintain a consistency in your exercise and make necessary changes, in case of weight fluctuations.
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But, before we rush to the store and stock up on foods containing Carbohydrates, we should first learn a few things about carbohydrates, as not all carbs are beneficial and healthy.
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Randall Enos Cartoon for 04/14/2011 by Political Cartoonist Randall Enos