The number one reason people do not eat healthy or exercise is because they don t have the time. But why is it that once we get sick, have a heart attack, are diagnosed with heart disease, diabetes or cancer, we all of a sudden have the time? This doesn t make any sense. We wait until our bodies have become so ill to finally take measures towards taking care of it. This is the equivalent to never getting an oil change or servicing your car and letting it completely break down before doing anything about it. Prioritize your day. What could possibly be more important than your health? Your children, yes, I agree. But guess what? If something happens to you, who will be there for your children? I know that sounds terrible but it s true. How many times have we heard stories of young children losing parents to heart attacks and strokes? Choose health not only for yourself but for your children as well. Prioritize your day so that making healthy meal choices and exercising are right at the top.
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Lose weight without diet pills, strenuous workouts and the side effects of unhealthy diet gimmicks.
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In studies conducted on animals, hoodia was able to actually reduce one s intake of calories anywhere between thirty to fifty percent.
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Strength training exercises are as considered one of the most effective tools to control weight, and build strong bones. In addition, they can protect one against various diseases and enhance mood. A simple way to experience strength training is to opt for fitness equipments such as reverse hypers. Louie Simmons, the legendary powerlifter, famous fitness trainer and strength training writer invented this fitness equipment after he injured his fifth lumbar vertebra. And the product was patented in 1993.
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Memorial Day is upon us, and while most people are thinking more about grilling hamburgers that our military, don’t forget make time to commemorate the U.S. servicemembers who died protecting your right to slop sauerkraut on that hot dog.