* You have a choice to eat any of the 4 meals in any order throughout the day.
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2. Avoid alcohol as well as tobacco products (smoking or chewing tobacco).
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What has all this got to do with weight loss?
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There are a number of ways to look upon this kind of situation. The best approach would be to get into the habit of slowing down a little bit. Some good weight loss tips include waiting ten minutes before grabbing that snack that is calling you from the pantry. You may discover that you are not really hungry. If you wait ten minutes the craving will most likely go away on its own. You can also opt to go for a brisk walk when the urge to cheat on your diet arises. This is a great way to get much needed exercise along with self-control. You will be less likely to run to the pantry upon entering the home after a jaunt around the neighborhood. You will be more likely to go for a big glass of cold water instead.
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So who watched the GOP debate last night? Did you think Mitt Romney stood out of the pack as the most presidential, or did Michele Bachmann’s barbs get your attention? What about Ron Paul’s call to remove all our troops from the Middle East? At least they could all agree on blaming Obama for the state of our economy.