1. Do the spin
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The legs are the prime movers on the bike but the support muscles like your arms, abs and lower back work constantly while riding. Over time they get tired and your pedaling form suffers. When it comes to climbing they work even harder so the fitter you are in your support muscles the longer and faster you will be able to climb. While your core can be the weak link on the bike the best way to train it is off the bike cross training. See the workout below to improve your core fitness and climb better.
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For optimum fat-burning and muscle-building outcomes, we need to consume a quality protein, moderate-carb, low-fat meal about every three to 4 hours. This equals about 5 meals per day. So, replace two or 3 of your whole food meals with a quality protein, low calorie, low carb meal replacement shake & you will radically start burning off stored body fat.
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The best beverages would be water, tea, or coffee. You may or may not get away with a couple of glasses of red wine. Just watch carefully whether and how much influence wine can have on your progress. What fun - experimenting with wine!
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You may even get help from experts like Isabel De Los Rios on her ‘The Diet Solution Program or even Dr. Suzanne Gudakunst on her ‘Top Secret Fat Loss Secret if you want more professional solution.
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Jeremy Nell’s Cartoon for 7/21/2011 by Political Cartoonist Jeremy Nell
Jerm is a South African cartoonist whose work has appeared in a bunch of publications, online and offline, such as the Sunday Times, The Star, City Press, Rapport, Beeld, The Times, FHM, Playboy, Rolling Stone, TIME, Daily Maverick, The New Age, Cosmopolitan, EWN and others. My work has also appeared in Belgian, Spanish, Dutch, and Indian publications. His editorial cartoons now appear in Eyewitness News.