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This can be done by eating what we call filler food about 5-10 minutes before eating one of your favorite foods. Of course this should be something like an apple or raw vegetables that will fill your stomach up somewhat making it easier to stay on track.
So when you want the best way to lose weight, first look at yourself, who you are, your past experiences. Then decide what you ultimately need in a plan. Then investigate different plans and what they can give you.
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Step Number 5
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Monte Wolverton Cartoon for 08/08/2011 by Political Cartoonist Monte Wolverton
Monte Wolverton is best known as a regular contributor to MAD Magazine. He is also the editor of The Plain Truth. magazine. He draws a weekly, editorial cartoon that is syndicated to newspapers around the world by Cagle Cartoons.