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His program was probably the most incredible thing I have ever seen. When I signed up, I filled out a questionnaire so my custom sexy butt recipe could be created. I had a personal trainer at my own home. He had dozens upon dozens of extremely helpful videos showing me exactly what to do. I was able to work out on my own schedule, not whenever the gym trainer was available. He was actually showing me how to get a bigger butt, & it was working. 4 WEEKS!! 4 weeks was all it took for me to come at 75% of my total goals.
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- 20 s on (sprint), 10 s off (recover)- 2:1 work to rest ratio - Repeat this 30 s round 8x for 4 total minutes
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Cameron Cardow is the editorial cartoonist for the Ottawa Citizen, and a two-time winner of the National Newspaper Award, Canada's top award for editorial cartooning. Cam's cartoons are syndicated by Cagle Cartoons.