2) Weight loss
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• Bilateral thigh lift - eliminates loose, hanging skin on the front and outside of the thigh. These are the areas most commonly treated in patients who have lost significant amounts of weight.
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Search for a fitness coach who is certified by an association such as the American Council on Exercise (ACE). Try to commence at a point that suits you and slowly advance to an increasingly intense, high-speed kickboxing class. Several courses need intermediate fitness levels and meet two to three times each week.
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It strikes me, however, that focusing on weight or fat is of secondary importance to the role of the brain. Ignoring brain health is like considering the body as a mindless blob that responds to chemical stimuli from food all by itself. Nothing could be further from the truth. The brain is the Great Wizard behind the curtain, in control of everything from the get-go.
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Our brains shrink and lose function as we age, probably faster than they should. Indeed, the growing incidence of Alzheimer s Disease, dementia, and similar brain failures is a good indicator of sped-up brain degeneration in modern times. This is NOT normal. Indeed, these disorders are completely unknown in some societies, even in the face of aging beyond 90 or even 100 years old.
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Bill Schorr Cartoon for 09/05/2011 by Political Cartoonist Bill Schorr
California cartoonist Bill Schorr worked for The Los Angeles Herald Examiner, The Kansas City Star and The New York Daily News, now he draws political cartoons for Cagle Cartoons. Bill also draws a syndicated comic strip, "The Grizzwells."