That means if you take in 1500 calories per day then you should only have 50 grams (1.76 ounces) of fat.
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The reason that estrogen causes this fat storage is that it is a fat storing hormone. A woman s body was designed to for child bearing. A pregnant woman needs those excess fat stores to help nourish the baby and keep her and the baby healthy throughout the pregnancy. Balanced estrogen levels will tell the body that you are not pregnant and therefore those fat stores can be used or burned for energy. An estrogen level that is not balanced could make your body think those fat stores are needed and therefore the body won t burn fat from those areas and you can t lose flabby arms.
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So back to my salad habit. It is said that eating a salad almost everyday is one healthy eating habit we can adopt --- and one of the simplest, experts say. A salad is a super-convenient way to work in servings of vegetable or fruit into your diet. They are cool, crunchy and fun to eat. As I researched more about its health benefits, I discovered the following facts:
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3. Do not worry if your weight increases a little If it is still within the normal range. This is redistribution of weight, not gain. If you are overweight choose a healthy eating plan that will serve you well for the rest of your life. Try to accept that there will be some changes in your body at this time and by adapting to them you ll be healthier and happier.
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