The Arbonne weight loss system goes under the name, Figure 8, and the main thrust of the program is the Go Easy Protein Shake, which replaces one to two meals a day much like a Slim-Fast shake.
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Some examples of good sources of complex carbohydrates include sweet potatoes, root vegetables, whole breads, bran, whole grain cereals, corn, muesli, peas, beans, oats, etc. Examples of foods containing simple carbohydrates include sugar, honey, soft drinks, chocolate, white bread, jam, canned fruits, pickles, etc.
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2. If there are nutritional supplements or drugs included with the weight loss program, do they carry any risks?
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4. Set some goals. Having an end result goal is great, but you should set some weekly or monthly goals that show progress toward your ultimate goal. Without visible progress, you will get discouraged and it will be hard to stay focused on your weight loss program.
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Occupy Wall Street by Political Cartoonist Daryl Cagle