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Women only can be an Ovary body type, with the charachteristic saddlebags. The areas being affected are around the hips and the thighs. A specific diet for an ovary body type should include a good serving of anti-estrogen vegetables, and protein that are hormone-free. Along with light, intense exercise, this diet will result in an improved figure.
Selecting the Most Beneficial Meat for Protein Diet Food and Diet Foods List
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This is a very simple tip that not many people undertake. Smaller portion sizes are key to a healthy weight loss. Using smaller plates (9 inches in diameter rather than 12 inches) can help with portion control.
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