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Many people skip breakfast because they feel that they don t have time for breakfast. But to break the fast after a night s sleep does not require a meal which has taken hours to prepare. A simple bowl of cereal with a splash of milk will suffice. And the time saved in not eating it is not worth the loss that will be suffered.
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2. Set up your home with some free weights and an exercise ball. You will be amazed at the number of exercises you can do with just your body, some free weights and a stability ball. If you don t know how, hire a trainer to show you or get a good book. Get into the routine of scheduling your exercise time each and every day. No ifs, ands or buts. Make your exercise time more important than phone calls, laundry, errands or lunch dates.
straight from the source
There are many different ways to embark on a weight loss program, perhaps you yourself have tried various different ways before, some of you will have been successful and others perhaps not so lucky.
Washington Press Club Foundation Dinner by Daryl Cagle
Another one of those rare occasions where I emerge from my hermit-like seclusion comes up this Wednesday. I drew the program art for the Washington Press Club Foundation Dinner (at right) and I’m looking forward to attending.
They have an interesting tradition of getting top editorial cartoonists to draw the art for their program each year. I was impressed.