The Lemonade diet (The master Cleanse) is one of the most simple, effective, and inexpensive cleansing and healing programs available. It is a liquid monodiet (that is, one mixture only) designed to work with an complement your body s own cleansing and detoxifying processes, and at the same time to nourish your body with the things it needs to function. It is not a true fast (one in which there is no nutrition), nor it is a means to starve the body in order to loose weight dangerously fast. The cleanse is typically done for 10 days, but can be safely maintained for many more days in a row, even weeks when desired. This quote is an exert from Tom Woloshyn s book The Complete Master Cleanse.
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*Exercise, weight loss, and dietary changes: According to the American Heart Association you should strive to formulate an exercise plan with the help of your doctor involving activity five or more days a week. Weight should be kept within 10 percent of a healthy range and a heart healthy diet should consist of less than 10 percent of calories from saturated fat with baked fish being consumed twice a week.
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2. Most people think that low-fat dieting can control your blood sugar. Wrong again!
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