How do you get more quinoa into your diet? You can do much more than substituting quinoa in dishes that call for rice or pasta. Rather, start by remembering that quinoa is a protein. With that in mind, think about quinoa like you do black beans, another vegetarian source of protein. Replace meat meals with quinoa meals on a regular basis to enjoy all the benefits of this super food. Go ahead and clear a spot in your pantry, because once you cook with quinoa, you ll be stocking up.
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Why the difference? Most likely the dieter whose weight came back lost a significant amount of muscle mass along with fat and the other person retained more muscle mass as the weight came off.
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LOCAL CA LA Closes More Medical Marijuana Dispensaries by Political Cartoonist Monte Wolverton
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Monte Wolverton is best known as a regular contributor to MAD Magazine. He is also the editor of The Plain Truth. magazine. He draws a weekly, editorial cartoon that is syndicated to newspapers around the world by Cagle Cartoons.