A much more effective and time-efficient approach to ordering your exercises is utilizing the alternating set format. Here you ll perform one exercise, rest for a short period of time, then perform another non-competing exercise, rest for a short period of time, and so forth. Alternating sets allow you to work different areas of your body when you would otherwise be resting with the straight set format. Plus, by working another area of your body with a non-competing exercise you allow your body to recover from the previous exercise(s). The result is improved training economy and density: more work accomplished in less time, the cornerstone of any sound fat loss program. There are several ways to perform alternating sets outlined below:
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Rachel Gold is a charming, perennially 30 year old editorial cartoonist from Israel, who emigrated to Vienna and has drawn for Austrian newspapers for many years. Rachel is a fictional character, and is a nom de plume of Austrian cartoonist Markus Szykowitz, who also draws under his own name in a different style.