The Two Other Ingredients
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The primary objective to measure body fat percentage is so you can distinguish between fat and muscle, which the ideal weight and BMI calculator does not. Average percentage body fat vary among the sexes and among different age groups. The female hormone estrogen causes women to have about 5% more body fat than men. The average woman has about 23% body fat and the average man approximately 17%. In both sexes, body fat increases with age while lean body mass decreases. The following are the techniques widely used for determination of body fat percentage.
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To put muscle on this quickly while also reducing body fat cannot be good for the heart, as it may put undue strain on it to keep up with the unnaturally high muscle content. Muscles notoriously burn more calories than fat, and this puts the body into overdrive, forcing it to constantly burn it s energy reserves (hence, the fast fat loss and size reduction).
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A good General Weight Loss Program works towards broad goals of health and well-being, rather than the narrow ones of sport and muscles. If you want to burn off fat and keep it off it is much better to boost your weight loss and general fitness with a proven dietroutine that actually works.
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Generally, a pound of fat consists of 3500 calories. If you burn 500 calories more than what you consume each day, you could lose a pound of fat a week.
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Republicans Were Wrong in 1993 On The Effect Of Upper-Income Tax Increases by Rob Tornoe
Republicans Were Wrong in 1993 On The Effect Of Upper-Income Tax Increases
On his new msnbc show “The Cycle,” my pal Steve Kornacki went into a bit of recent history on tax cuts for the rich. Steve compared Republican’s scare mongering over Obama’s proposed tax increase on upper-income earners today with their counterparts back in 1993.
Republicans in 1993 claimed Bill Clinton’s tax increase on the wealthy would screw the middle class and put people out of work. What happened? The unemployment rate dropped from 6.9% to 3.9%, the deficit fell every year and by the time Clinton left office, we were on track to eliminate the entire national debt.
Rob Tornoe is the sports cartoonist for the Philadelphia Inquirer and Philly.com, and a cartoonist for The Press of Atlantic City and WHYY. He writes about the media and the cartoon industry for Editor & Publisher.