3. Stock the Good Food
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1-Keep a food journal
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As you can see, weight loss is a dream that can actually come true. Taking off weight does not need to be a daunting task. You can now use what you have learned to lose the extra weight that you have been thinking about taking off for some time now.
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The key to setting yourself up for success with the nutritarian diet is to start out with small steps and working yourself up to eating a diet that is very high in nutrients.
* Much more energy
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