Start with a daily walk for twenty to thirty minutes per day. Consistency is the key to seeing benefits. Wear comfortable shoes and stretch a little before and after your walk - you may find that you have used muscles which have been inactive for a while.
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At the outset, you must realize that no exercise will help you in achieving your goal unless you back it with a balanced and good diet. An ideal weight reduction diet should be low in fat and calories or otherwise the diet with high calories and fat will spoil your attempt to lose weight. Your routine diet should be the foods that contain high protein.
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Trande, P., Mussetto A, Mirante VG, De Martinis E, Olivetti G, Conigliaro RL, & De Micheli EA. (2008). Efficacy, tolerance and safety of new intragastric air-filled balloon (hekiosphere bag) for obesity: The experience of 17 cases., [Epub ahead of print]PMID: 19082675 [PubMed - as supplied by publisher]..
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