America s top 3 killers are linked to obesity.
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The aerobic exercise will help you burn fat during the session, especially if you ve taken a thermogenic prior to it. This exercise and thermogenic combination will also dramatically boost your metabolism and keep it elevated for some time after the session is completed. As a result, it is best not to have a meal for at least 20 minutes after the session is completed. This will promote even more fat burning in your body.
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This study was funded by the Abramson Family Foundation and the Institute for Community Enrichment.
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