In my view, this is equally important mentally. It provides me with incentive to avoid crap 6 days per week because I can look forward to having it on my blow up day. One of Tim s friends even went so far as to write down what she was going to eat on her blow up day, every time she felt the urge to eat crap on a diet day. Just writing it down, and reading the list, staved off temptation. Pretty creative.
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Construction and manual workers provide a real life example of these concepts. It has been observed for many years that men who sit at a desk all day and perform no physical activity are frequently listless, tired and down in the dumps as well as not being as strong and muscular as men who perform more intense activity as part of their work day.
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Breakfast has long been pointed to by many as being the most important meal of the day. But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important.
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