Grosswald explained that there is substantial research showing the effectiveness of the TM technique for reducing stress and anxiety, and improving cognitive functioning among the general population. “What s significant about these new findings is that among children who have difficulty with focus and attention, we see the same results. TM doesn t require concentration, controlling the mind or disciplined focus. The fact that these children are able to do TM, and do it easily shows us that this technique may be particularly well suited for children with ADHD,” she said.
A recent study conducted by the National Institute of Diabetes and Digestive Kidney Disorders noted that a weight loss diet which only limits a person s portions to very small sizes, or which excludes certain foods may be quite hard to stick to, much less religiously follow.
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The rest of the day, I was pretty good with my diet and exercise, but come any meal preparation, especially making lunches at night, then it all went out the window.
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Marian Kamensky is the editorial cartoonist for the switzerland satirical montly magazine Nebelspalter and Germany's satirical magazine Eulenspiegel and the US-Payboy. He is currently living in Vienna. You can visit his website at www.humor-kamensky.sk