Studies have found pastured hen eggs contain five times more vitamin D, one-third less cholesterol, two times more omega-3 fatty acids, one-quarter less saturated fat and seven times more beta carotene when compared with confined hens. Pastured chickens are free to graze the grassland, consume bugs and soak up the sun. A grocery store may mark its chicken eggs free-range, certified organic or uncaged. Such labels will not be the same as eggs from pastured hens nor the nutritious advantages are not provided by those chicken eggs.
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You need to eat at least 3 ounces of whole grain products each day. At least a half of your grain intake should be whole grain based . Milk should also be considered as an important component of a balanced food diet. You should take a minimum of 48 oz of low -fat milk or of milk products every day. Your daily fat intake should be only between 10 and 30 percent of your calories intake. The largest quantity of the fat food you consume need to be unsaturated fats. Saturated fats are indeed blamed to cause many serious chronic diseases. Meat, poultry, dry beans, and milk or milk products all have to be fat-free, low-fat or lean. Not more than 10% of your intake in calories should be from saturated fats and trans-fatty acids need always to be avoided.
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BMI, which stands for body-mass index, is a very popular measure for obesity. It is calculated by taking your weight in kilos and dividing it by the square of your height in metres. It is also known as the Quetelet Index, after its Belgian founder. It is used around the world by many governments in their official health standards. Find out a little bit more about the BMI and some objections against using this popular standard.
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Anyway, the best weight loss method is a mix of both - traditional and modern weight loss methods. Slimming products and tablets can give an amazing boost to your traditional program and save you lots of nerves, time and money.
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Obama’s Brackets by Political Cartoonist Rick McKee