2.) Trisets: Alternate between three different exercises (e.g. push, pull, and lower body such as push-ups, rows, and lunges)
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b) You eat food.
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Remember that healthy weight loss only allows a reduction of a pound or two per week. Anything that is faster than that can be unhealthy. Crash diets can offer a weight loss of up to 5 pounds per week, but be wary of certain health concerns that might result when you try to lose weight too fast.
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7. Health Cookbook: The way we cook and what we eat makes all the difference. Though most of us are aware of this, we might not be aware of the fact that some of the foods that we eat often are not helping us in the weight loss department. Having a healthy handbook will give us ideas on what to eat and what not to eat.
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