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11. Spinach is a good source of carotenoid. This carotenoid is very helpful for the eye tissues and retina. Therefore try to eat spinach on regular basis.
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If you are opting for a quick weight loss diet, make sure it includes eating of fat-burning foods. Most weight loss diets suggest burning calories through eating foods that help flush out the fats. These include citrus fruits such as lemons, lime, oranges, and grapefruit, which all contain Vitamin C. More so, these fruits help in controlling the level of cholesterol in the body. Other fresh fruits can also help in limiting the amount of fat that your body can absorb. Fresh fruits help cells release unwanted fats through absorbing liquid substances in the body. Foods such as garlic oil and soybeans can also protect your body cells from absorbing fat. In general, fat-burning foods help improve your metabolism while detoxifying the body from toxins and unwanted fats.
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2. Change your eating habits. Many people eat larger portions and sugary, fatty foods when they are stressed or going through emotional situations. Learning how to curb your emotional eating is key to losing belly fat. Eat smaller portions and focus your diet on healthy foods like fruits and vegetables. Avoid eating late at night.
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4. Ayles H.L., R.M. Friendship and R.O. Ball. (1996) Effect of dietary particle size on gastric ulcers, assessed by endoscopic examination, and relationship between ulcer severity and growth performance of individually fed pigs. Swine Health & Prod. 4(5): 211-216.
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Washington Redskins by Political Cartoonist Rick McKee