Sit in a comfortable position and straighten up your shoulder. Lift your chin. Then, place your tongue flat into the roof of your mouth and press up with your tongue. Hold it and count to five.
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Another simple tip for losing weight which you can follow whenever you are grocery shopping is to create a list prior to going to the grocery store and to stay with that list. Never go shopping when you re hungry or the tendency will be to pick foods impulsively, you are going to be tempted to buy junk food which includes no nutritional value just because it looks a good idea at the time. Impulsive food shopping when you re famished and not making a grocery list can easily help to throw a monkeywrench into your plans for taking off those extra pounds.
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* don t draw from bowel pockets.
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To avoid gaining extra fat, lean protein sources should be used.
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• Take a nap. It s okay to take advantage of your first trimester exhaustion by catching a few daytime zzzz s. If your schedule allows it go snuggle up in bed for an hour, but try not to get too much daytime sleep if you have trouble sleeping at night.
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Commonwealth Summit Sri Lanka by Political Cartoonist Paresh Nath