Did you ever have a feeling that every time you munch on a rice cake, you feel hungrier and want to grab another one? This is not your mistake, but that of rice cakes. Although rice cakes are a low calorie diet, they do not work as a good die to lose weight. These can be compared to another pack of snacks because it does not work like a normal diet. There is no point in stating that obesity is the leading cause of overeating.
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Fad diets that are extremely low in calories work in the first few days, but they always fail in the long run. Your body needs nutrition to stay healthy and lose weight. Because people are conditioned to believe that weight loss is directly related to the number of calories they eat, they have a hard time accepting that less calories isn t always better. You do need to go on a somewhat low-calorie diet, but you don t need to starve. If your body doesn t get the amount of calories it needs to function well, it will go into starvation mode. As a result, your metabolism can drastically slow down to conserve energy and fat. That makes long-term weight loss very hard to achieve. The key to dieting is not starving but rather eating the right foods. If you want to lose pounds and maintain your new weight, you need to create a well-balanced diet that you can follow for the rest of your life.
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