Add mass quick for 3 weeks with high frequency training. This is where you specialize in training every muscle five days per week with various weights, exercises, reps, rest intervals, and sets. This is often shock treatment like no other and your body will respond with a resounding yes by showing you immediate muscle gains in the chest, shoulders, delts, bi s, and everywhere else. The results in the mirror will be so apparent when you see new definition in your chest from a new layer of muscle which has been built.
3. Stock the Good Food
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The first step in a natural body cleanse is to up your water intake. Water that you drink should be pure. Don t use flavored or vitamin waters. Colas and preservatives are forbidden too. You can t count anything but pure water toward the daily water quota. Six to eight bottles of water each day is the minimum intake that you should strive for with no extra ingredients in foods you eat or drink.
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Marian Kamensky is the editorial cartoonist for the switzerland satirical montly magazine Nebelspalter and Germany's satirical magazine Eulenspiegel and the US-Payboy. He is currently living in Vienna. You can visit his website at www.humor-kamensky.sk