When it comes to losing weight, the key factor is cutting calories. Unfortunately, this is where most people have the most trouble. Lowering your calorie intake often leads to feelings of hunger, which causes mood swings and lower energy levels. According to many weight loss gurus, feelings of hunger can be suppressed by drinking weight loss tea - What is weight loss tea?
This would take you 2 months to lose 10 pounds. A little slow for your liking, but keep reading.
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The alkaline foods enable the body to create an oxygen environment that will destroy any pathogen, virus, parasite, fungus, and harmful bacteria at the cellular level allowing the body to heal itself naturally. These foods must be eaten in the proper combination so as not to cause indigestion or any Crohn s like symptoms. In addition to the food combining, one may use intestinal flora such as probiotics that support the growth of beneficial bacteria that aids in the digestion process, elimination of pathogens and a balanced immune system.
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If you ve ever sucked in your belly, you probably sucked in your upper belly. This is a common mistake since it s a lot easier to suck in than the belly area surrounding your belly button.
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Fast forward to the year 2011. I lost the 100lbs. I lost it by following a very intense regimen of weight training, cardio, & proper nutrition. This was caused by the book, The Fat Loss Bible by Anthony Colpo. GENIUS!!. He brought over 100 studies proving why we have been doing everything wrong. He debunks a ton of myths and his book captured my attention the whole way through. Check it out on Amazon.
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The Persecuted Rich by Political Cartoonist Pat Bagley