As far as most diets go, maintaining a low calorie meal plan and sticking to it is probably the number one reason why so many people fail at getting back into shape. For the longest time it was believed that in order to lose weight, you had to cut down what you ate everyday and maintained a vigorous workout routine. For some this has worked, but most people find it hard to stay committed to eating so little especially with so many outings, holidays, and get-togethers throughout the year. Not to mention that most people don t have time to commit to hours at a gym.
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Simply put this is the mother of all fat burning supplements. Ephedra refers to the plant Ephedra sinica, known in Chinese as ma huang.
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2. Sun Salutations: Sun Salutations or Surya Namaskar is a series of 12 poses which help in weight loss and tone up the whole body. These poses along with sequenced breathing provide a lot of benefits to the body and mind. One should start with 1 or 2 rounds and slowly increase to at least 10 to 12 rounds. People with high blood pressure and pregnant women are advised not to perform this.
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