I don t consider myself old by any means but when I was younger I never thought about my weight. I was always looking good and could wear what I wanted to wear while stuffing myself with chips, chocolate bars, and soda as a staple food item.
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There is no limit to what can be achieved through ongoing programming. When a person is hypnotized the suggestion can last permanently, however if a suggestion was to wear off it would start to weaken after four days. The real secret to fast weight loss is to reinforce the new behavior on a daily basis. This is accomplished by listening to a hypnosis CD daily.
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You can do this by eating less and making no change to your daily activities. You can also do this by increasing your activity by doing exercise. Or you can do a combination of the two.
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Physiology speaking, your mind also controls your emotions. Research in this area attests that emotions control eating habits. This often reminds me of my college lady friend who went out and got a bucket of ice cream because her boyfriend had walked out of the relationship. The feeling of rejection led her to pig out in the hopes of drowning out her worries and hurt. To turn this around and use your physiology to your advantage you have to use this to force your mind to think positive happy thoughts. So rather than thinking thoughts of worry and depression, consciously program your mind to think on good things like what ifs. What if I lost that weight, what if I was healthier? These what if statements will actually give your mind a target and the desire created in your heart from the dream of scoring that target will actually be the motivation you need to lose that weight.
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