Try out this format with different work:rest ratios and get ready for the workout of your life.
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3. Make sure your protein intake is high. This will ensure that you keep hold of the valuable muscle mass that you have already built. This aids weight loss as muscle tissue requires more calories to keep it functioning adequately.
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Many new mums suffer from constipation. Drink at least eight 8-ounce glasses of fluids daily. The best choice is water, but some servings can include 100% fruit juices that contain important nutrients. Also, warm herbal tea may alleviate constipation and assist weight loss after having a baby.
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Cameron Cardow Cameron Cardow is the editorial cartoonist for the Ottawa Citizen, and a two-time winner of the National Newspaper Award, Canada's top award for editorial cartooning. Cam's cartoons are syndicated by Cagle Cartoons.
Milt Priggee is a freelance editorial cartoonist from northwest Washington State. His work has been reprinted in Time, Newsweek, U.S. News & World report, The New York Times, Washington Post and USA Today.