Tiger nuts (chufas) and tiger nut extract, oil or juice are only one currently ‘fashionable option. Tiger nuts (high in soluble glucose and oleic acid) were even grown in the UK during the war years, when sugar was in short supply!)
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Aloe Vera encourages efficient bowel function. It promotes beneficial flora and discourages colonizationof harmful bacteria and yeasts. In this way, drinking Aloe juice or gel encourages optimal digestive function. Phytonutrients called glycoproteins and polymannans help to reduce GI inflammation, ease digestion and promote healthy gut tissues, allowing you to absorb nutrients better.
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A new study published by the Journal of Clinical Epidemiology and Metabolism in March 2010 noted that vitamin-D deficiency is at an alarming trend, and more and more people are having less of this essential vitamin. The vitamin D deficiency is fast reaching epidemic proportions., with the study noting that 59 percent of the population is vitamin D deficient.
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Starvation diets will actually make you to gain more weight and store belly fat. Eating frequent, smaller meals will make you burn more calories. Missing meals will slow down your metabolism, and thus hamper fat burning. If you are serious about getting a flat tummy, dont eat at least 2 hours prior to bedtime. Not eating late can make a big difference. Don t starve yourself or limit yourself to one or two meals per day. Eating more frequently will boost your metabolic processes and accelerate fat loss.
Underwater Weighing has consistently been considered the best for measuring the body fat percentage in comparison with other measurement techniques. The basis for hydrostatic weighing is the fact that fat floats and muscle sinks. To get your fat measured by underwater weighing, the person must remain dipped underwater in a chair that hangs from a scale. The fatter you are, the more buoyant you will be, and the more buoyant you are, the less you will weigh underwater. However, underweight weighing has its own disadvantages the most important one is the inconvenience of being dipped in water. In addition, underwater weighing underestimates the fat percentage for persons with denser bones. Unless race, age, and sex are uprightly taken into account, the estimate of body fat could be having a serious error. To summarize, underwater weighing is not very practicable, although it is always interesting to go get it done once in a while just for pleasure.
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