Our recommended supplements include alpha-lipoic acid, green tea extract, CLA, fiber, and white kidney bean extract. None of these supplements are new, and all have been tested over a long period of time. They are proven to be safe and helpful.
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Studies have shown that COPD patients who engage in moderate physical activity increase their endurance levels, even without increased lung function.
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Green tea has long been considered a potent aid to fat burning. Studies published in the American Journal of Clinical Nutrition showed that people drinking five cups of green tea a day burned an average of five percent more fat than people who did not drink any green tea at all. This is a boost but it is only around 100 calories per day for most people.
Do fat burners work? This depends on who you speak with. Some individuals think they are helpful while others think they are simply energy pills. Some ingredients have some science behind them so far as body fat reduction benefits go. Caffeine and Green tea are good examples of that. One could assume that fat burners work indirectly. The boost in energy for a lot of folks would allow them to be more energetic which in turn would result in more calories burned and ultimately fat loss. That being said, you don t need fat burners to burn fat, they are they merely to help you if you want it.
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